When you’re following a keto diet, finding desserts that align with your lifestyle can be a challenge. Enter keto flan, a creamy, caramel-topped custard that delivers all the indulgence with none of the guilt. Below, we’ll explore how to make this low-carb treat step by step.
If you’re in a rush, consider pairing this recipe with a quick and easy peanut butter mug cake for a keto dessert spread ready in minutes!
What Makes Keto Flan Special?
Traditional flan relies on sugar and milk, making it unsuitable for keto enthusiasts. By using low-carb sweeteners like erythritol or monk fruit and replacing milk with heavy cream, we can create a dessert that’s just as delicious but much more diet-friendly.
To explore another low-carb dessert option for special occasions, try this recipe for moist and delicious cream blueberry coffee cake.
Ingredients for Keto Flan
For the Custard
- 3 large eggs
- 1 ½ cups heavy cream
- ½ cup erythritol
- 1 tsp vanilla extract
For the Keto Caramel Sauce
- ¼ cup butter
- ½ cup brown sugar alternative
How to Make Keto Flan
1. Create the Keto Caramel Sauce
- Melt butter in a saucepan over medium heat.
- Add brown sugar alternative and cook until it turns golden.
- Pour the caramel into ramekins and let it cool.
2. Prepare the Custard
- Whisk together eggs, heavy cream, erythritol, and vanilla extract.
- Strain the mixture to remove any lumps.
3. Assemble and Bake
- Pour the custard over the caramel in the ramekins.
- Place ramekins in a water bath and bake at 325°F for 45–50 minutes.
4. Cool and Serve
- Let the flan cool before refrigerating for at least 4 hours.
- Run a knife around the edges and invert onto a plate to serve.
Tips for Success
- Use the right sweetener: Opt for erythritol or allulose for the best taste and texture.
- Chill properly: Allowing the flan to cool completely ensures a creamy texture.
Frequently Asked Questions
Can I Make Dairy-Free Keto Flan?
Yes! Substitute heavy cream with coconut cream for a dairy-free alternative.
How Long Does It Last?
Stored in the fridge, keto flan can stay fresh for up to 5 days.
Pair this keto flan with simple low-carb desserts like a peanut butter mug cake for a satisfying and diet-friendly treat. Whether hosting a dinner or indulging solo, this recipe guarantees a sweet escape without breaking ketosis!