Description
Try this carrot cake oatmeal for a warm, spiced, and nutritious breakfast! Easy to make with stovetop, baked, and overnight options—healthy and delicious!
Ingredients
Ingredients for Carrot Cake Oatmeal
For Stovetop Carrot Cake Oatmeal
- 1 cup rolled oats
- 1 ½ cups milk (or dairy-free alternative: almond, oat, or coconut milk)
- ½ cup grated carrots
- 1 tbsp maple syrup (or honey)
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp ginger (optional)
- 1 tbsp raisins (or chopped dates)
- 1 tbsp chopped nuts (walnuts or pecans, optional)
- 1 tsp vanilla extract
- Pinch of salt
For Baked Carrot Cake Oatmeal
- 2 cups rolled oats
- 1 ½ cups almond milk (or preferred milk)
- 1 cup grated carrots
- 2 eggs (or flax eggs for vegan)
- ¼ cup maple syrup
- 1 tsp baking powder
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ½ cup chopped nuts
- 1 tsp vanilla extract
- Pinch of salt
For Overnight Carrot Cake Oatmeal
- ½ cup rolled oats
- ½ cup almond milk
- ¼ cup grated carrots
- ½ tsp cinnamon
- 1 tbsp maple syrup
- 1 tbsp chia seeds (for thickness)
- 1 tsp vanilla extract
These ingredients make a delicious, spiced, and creamy carrot cake oatmeal perfect for breakfast! 🍽️🥕
Instructions
Instructions for Carrot Cake Oatmeal
1. Stovetop Carrot Cake Oatmeal (Creamy & Quick)
⏱️ Total Time: 10 minutes | 🍽️ Servings: 2
- Heat the milk in a medium saucepan over medium heat.
- Add oats, grated carrots, cinnamon, nutmeg, ginger, and salt. Stir well.
- Cook for 5-7 minutes, stirring occasionally, until the oats soften and the mixture thickens.
- Stir in maple syrup, raisins, and vanilla extract. Let it cook for another minute.
- Remove from heat and top with chopped nuts, Greek yogurt, or a drizzle of honey.
- Serve warm and enjoy!
2. Baked Carrot Cake Oatmeal (Meal-Prep Friendly)
⏱️ Total Time: 35 minutes | 🍽️ Servings: 4-6
- Preheat oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, mix together oats, baking powder, cinnamon, nutmeg, salt, and chopped nuts.
- In another bowl, whisk eggs, milk, maple syrup, vanilla extract, and grated carrots.
- Combine wet and dry ingredients, stirring until well mixed.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes, or until golden brown and set.
- Let it cool slightly before slicing. Serve with yogurt, cream cheese drizzle, or fresh fruit.
3. Overnight Carrot Cake Oatmeal (No-Cook & Grab-and-Go)
⏱️ Prep Time: 5 minutes | Chill Time: 6+ hours | 🍽️ Servings: 1
- In a jar or bowl, combine oats, grated carrots, cinnamon, nutmeg, chia seeds, and salt.
- Add almond milk, maple syrup, and vanilla extract, stirring well.
- Cover and refrigerate overnight (or at least 6 hours) to allow the oats to soften.
- In the morning, give it a good stir and add toppings like nuts, raisins, or shredded coconut.
- Enjoy chilled, or warm it up in the microwave with a splash of milk.
Notes
Notes for Making the Best Carrot Cake Oatmeal
✅ Adjust Sweetness: If you prefer a naturally sweet taste, reduce or skip the maple syrup and let the carrots and raisins provide sweetness. Alternatively, swap maple syrup for mashed banana or applesauce.
✅ Best Oats to Use: Rolled oats work best for a creamy texture, steel-cut oats for a chewy bite, and quick oats for a softer, faster-cooking option.
✅ Meal Prep Friendly:
- Baked oatmeal can be stored in the fridge for up to 5 days or frozen for 3 months.
- Overnight oats last 3 days in the fridge—perfect for grab-and-go mornings.
- Stovetop oatmeal is best fresh but can be refrigerated and reheated with a splash of milk.
✅ Customizable:
- Add protein powder or egg whites for extra protein.
- Swap raisins for chopped dates or coconut flakes for variety.
- Use cashew milk or oat milk for an extra creamy texture.
✅ Topping Ideas:
- A dollop of Greek yogurt or a cream cheese drizzle makes it taste even more like real carrot cake.
- A handful of chopped pecans or walnuts adds a nice crunch.
- Sprinkle shredded coconut for extra texture and tropical flavor.
Enjoy your carrot cake oatmeal with your favorite toppings and start your day with a warm, cozy, and nutritious breakfast! 🥕🍯✨
- Prep Time: 5-10 minutes
- Cook Time: 5-30 minutes
Nutrition
- Serving Size: 1-6 (varies by recipe)
- Calories: 250-350 kcal
- Sugar: 8-15g
- Fat: 6-12g
- Carbohydrates: 40-50g
- Fiber: 6-8g
- Protein: 6-10g